Pull-ups Max reps in 30 seconds at the top of every 3 minutes.

I used the BLUE BAND. My left elbow has been bothering me and I keep asking Corey to work on my & he keeps asking me if I have been doing my stretches (ans: No/not enough). So, he won't work on me until I do. (No advantages to being married to a manual therapist for this girl.) Then, I told him that I have done less than 10 pullups in probably the last month b/c it is not that it hurts much at all, but I am paranoid that it will develop into more of a problem if not addressed. He told me to use a band and I admit that I flipped out a bit. "I don't use bands." Then, I realized that my ego was getting in my own way. Opps. I normally do not feel I am this way, but definitely at this point I caught myself. And, so I did a total of 74 pullups with the blue band and most importantly without PAIN!

Round 1: 16

Round 2: 16

Round 3: 20

Round 4: 22

I do not know what i was doing the first two rounds except for maybe worrying about the clock, as I had Carly and Lauren calling the time on the second two. Felt good. Pulled lower sternum (below the boobs) to the bar every rep. Held myself accountable for it. Also used a pronated grip which is my weaker grip.

300pm No nap.

Dynamic effort back squats @ 60% 108lbs 2x12 @ the top of every 30 seconds.

WOD
As many rounds as possible in 8 minutes of:
4 muscle-ups
8 power snatch (M-115lbs, W-75lbs)

4 Rnds+3 Muscle-ups