Tuesday May 12, 2009 Sleep: 5.5hrs, 20 min nap

Deadhang Pull-ups (7,5)

Strength/Skill work:Thrusters 5x 75, 88, 2x98, 1x103, 1x111, 116F

Just some light weight sets to feel a bit of a load without wearing me down.

WOD:

As many rounds as possible in 12 minutes of:

~200m run (longer than shorter but probably pretty accurate. Uphill out, downhill back)

10 single arm dumbbell push-press

5 chest-to-bar pull-ups

7 rounds + ~120m run

Time to focus on getting some stinkin' sleep. Wednesday and Thursday either my dogs will not be spoiled and get their afternoon trip to the park or my husband will do it solo so I can get some more sleep. The work-outs are said to be posted tomorrow (today wednesday the 13th). C'mon Rogue update your page! Curious competitors are anxious to know the tasks that lie ahead.