Wednesday May 20, 2009:Sleep 6hrs
Strength/Skill Work:
Shoulder press 3x 56, 65, 75, 80, 85, 90(3 rep PR), 94F, 85, 85, 85lbs
L-sits (I hate) 29secs, 33, 29, 25, 26seconds
Good day back. Nothing too intense, but a good work set on the shoulder press. Gonna break into triple digits for my one rep here VERY soon! I'm finally getting through some solid work sets as well. Something I've always neglected.
Thursday May 21, 2009 Sleep 6hrs
Friday May 22, 2009 Sleep 4hrs Ouch.
1 legged box jumps 24"
30 burpee pull-ups for time from 7.5ft pull-up bar
3:40
Saturday May 23, 2009 Sleep 10 hrs
WOD
4 rounds 400m run 50 squats
10:50
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