Training Recap Feb 8-Feb 14th, 2009

Sunday Feb 8, 2009: Active Rest Day. Hiked with Corey and dogs 90 minutes.

Monday Feb 9, 2009: Strength sets Thrusters: 5x 20kg, 30kg, 35kg, 40kg/88lbs

Sumo Deadlift High Pulls(SDLHP): 3x 35kg, 37.2kg, 37.2kg/82lbs

WOD: 3 rounds for time of: 10SDLHP, 15 thrusters, 20 push-ups. Used 25kg/55lbs

Round 1) 4:04 SDHP 10, Thrusters 9,6 Push-ups 7/7/6

Round 2) 3:35 SDHP 10, Thrusters 11,4 Push-ups 10/10

Round 3) 3:48 SDHP 10, Thrusters 10,5 Push-ups 5/7/8

Overall time: 11:28

Did this WOD solo. Hard to push after a long day. Feeling somewhat unmotivated. 6 hrs sleep +90 min nap.

Tuesday Feb 10, 09 Strength sets: weighted chest-to-bar pull-ups 5x5 BW+7.5lbs, BW+10lbs, BW+12.5lbs, BW+10kg/22lbs, BW+15kg/33lbs chest-to-bar with supinated grip. P.R.!

WOD:

10 L pull-ups (chest to bar)

15 box jumps (20")

20 knees to elbows

50 squats

20 knees to elbows

15 box jumps

10 L pull-ups (chest to bar)

Time: 5:25

Turnover is still slow with knees to elbows. Good workout. Got to push with a group. Sleep about 6hrs.

Wednesday Feb 13, 09: Rest Day

Thursday Feb 14, 09: Lots of sleep! But still feeling sluggish.

Strength sets: Hang clean: 1x 88lbs, 88lbs, 98F, 98, 103, 108F Significantly off PR (115) today.
Push press 3x66, 88, 98, 103, 108x2 F on 3.

WOD: 4 rounds of 10 hang cleans (88lbs), 7 high box jumps (28")

2 rounds in 5:10 Total time: 9:52

Friday, Saturday and Sunday: No organized work-outs. Some active rest and walks with dogs. Catching up on sleep.

Total mileage for week: 0

Total estimated mileage 2009: 7