Monday Sept 13, 2010
New back squat 5RM
5x45lbs, 5x95lbs, 3x115lbs, 1x135lbs, 1x155lbs, 5x170lbs 10lbs PR
Tuesday Sept 14, 2010
WOD "Furniture Thief"
7 Rnds of 10 DLs at 155lbs, 100m sprint, 30 seconds rest
Rnd 1) 45s
Rnd 2) 48s
Rnd 3) 47s
Rnd 4) 41s
Rnd 5) 43s
Rnd 6) 43s
Rnd 7) 40s
Total time of work: 5:07
Wednesday Sept 15, 2010: Sleep 6hrs+1.5hr nap
Tabata row for calories 44 total/795m
Tried to SP but felt too tired so stopped. Ugh, hate being tired.
Thursday Sept 16, 2010: Sleep 7hrs
Frnt sqt: 12x2@30s w/80% 5RM 95lbs
Friday Sept 17, 2010: Rest day to work on new gym
Saturday Sept 18, 2010
New deadlift 5RM
10x45lbs, 5x115lbs, 3x155lbs, 1x185lbs, 1x205lbs, 5x235lbs
10lbs PR Felt great. These two videos posted are this day's 5RM and my last 5RM of 225lbs from Aug 1, 2010.
Post DL I ran hill repeats while cheering for CFAers in the AVL Citizen Times Half Marathon. I want to run this next year!
Sunday Sept 19th, 2010 Speet 10-11 hrs!!!
WOD
10 min AMRAP of 12 burpees, 2x100ft sprints, 3xOvherhead figure 8's with cones 20ft apart and 65lbs
5 rounds. Felt comfortable.
LONG day of working over 12 hrs to get the new space ready for tomorrow which is opening day!
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