Empty week of logging

Failed to write much down this week. I did do a new trick...pistol while balancing on the handle of a kettlebell. Fun!

Saturday Sept 11, 2010 @ Robb Wolf Paleo Solution Seminar

Back squat 12x2@30s @ 70% 5RM (115lbs)

Clean & push jerk 4x4 @ 80% 1RM ~115lbs@120s 60/60/90/75s

Missed rep 2 of second set on the clean...fell on ass.

Sunday Sept 12, 2010

14hrs of sleep!!!

Only to wake up with stomach bug and had frequent visits to bathroom all day. Ironic after Paleo seminar, right??