Thrusters 104lbs x 5

Monday April 6, 2009: 7 hrs sleep, afternoon nap 3 hrs! Felt great to sleep.

WOD:

100 feet walking lunge

30 push ups

30 sit ups

100 feet walking lunge

25 push ups

25 sit ups

100 feet walking lunge

20 push ups

20 sit ups

100 feet walking lunge

15 push ups

15 sit ups

100 feet walking lunge

10 push ups

10 sit ups

100 feet walking lunge

5 push ups

5 sit ups

Time 9:30

Tumbling practice

Tuesday April 7, 2009 Sleep: 7hrs

Strength work: Thrusters 5x 45lbs, 65, 75, 85, 95, 99.1 (20kg bar), 104lbs x 5 New PR! If it works you can see video of the 104lb set below.

Some tumbling then...

WOD: 30 Turkish Get-ups with 25lb kettlebell in 6:56