Single Arm Snatch

Monday April 13, 2009: Sleep 6hrs, 2 hr nap

Warm-up

Agility drills then

2 Rounds of
10 ring dips

10 chest to bar pull-ups

10 supermans

10 overhead squats with PVC

Dumbbell snatch practice.

WOD: As many rounds as possible in 12 minutes of...

10 single arm snatch, 25lb dumbbell (5 each arm)

10 knees to elbows

8 rounds + 5 right arm snatches