SP 12x2 @ 30s 50lbs
4x50m strides
Back squat max reps in 30seconds @ top of every 3 min @ 132lbs 11/11/12/12=46 reps
Thursday Aug 26 Tired and unmotivated. 630pm
Working up to heavy 5 rep power clean and split jerk
5x45, 5x65, 3x95, 1x115, 5x125lbs lead legs of L/R/L/R/R
Cleans were solid pressed out with L lead leg and last rep on R.
Friday Aug 27 Sleep: 6hrs
3 hang snatch +2 snatch balance 65/75/85lbs
Hang snatch 4x4@80% @ 120sec (75lbs) 45s/43s/40s/36s Felt good. No misses. Some catching on toes, but cleaned up as I went into later sets. Donkey kick improving.
DL 12x2 @ 60% (157lbs) @ 30s Tired but good
Tabata Ring dip (no bands well below parallel) 8/6/4/4/4/4/4/4=38 reps
Ring dips would be my least favorite gymnastics exercise with the exception of L-sits and right in there with HSPUs!
Saturday Aug 28
WOD
3 Rounds
10 OHS @ 95lbs
50 double unders
Rnd 1) 10 straight OHS, ~1:50
Rnd 2) 7/3 OHS ~450
Rnd 3) 6/4 OHS 7:32 overall
Need to get myself to snatch first rep. I cleaned and jerked to back rack position each time. More confidence in my snatch!
8x100m hill build ups with walk back recovery
90 minute hike in evening with Corey and dogs. Noticed my left was bothersome after sprints and tonight walking.
Sunday Aug 29 Sleep: 11.5 hours!!!
Front squat 12x2 @ 60s @ 90lbs
SP 8x3 @ 30s @ 60lbs
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