Garage Games & after...

Garage Games: Survival of the Fittest

WOD #1

In 5 minutes complete

700m run

20 pullups (done consecutively)

At top of 5 minutes complete:

30 burpees

50 sit-ups

At top of 5 minutes complete:

15 squat cleans @ 95lbs

At top of 5 minutes complete:

40 box jumps-eliminated! I knew I wasn't very fast with box jumps, but I thought I'd be fine if I kept jumping. Thought very wrong. The other three girls in my heat finished their 40 almost at exactly the same time when I was around #30. Time to work on this one!

20 burpees as they ran 400m

WOD #2

In 5 minutes complete:

20 ground to overhead with 95lbs: clean & jerk felt smooth

into the deadlift gauntlet with

1x135lbs

1x185lbs

max reps at 225lbs-pulled 4 when I was told to drop it as time had expired. Felt good with those four. Even though the reps didn't count I'm glad I picked this bar up, as it give me confident for my next 5 rep to go up to 235lbs.

In 5 minutes complete:

15 HSPUs to two abmats-consecutive

400# of 8' wall balls-was expecting this to be easy with 20 reps at 20lbs, but the sweat made the balls very sweaty and I was all over the place. We do not (yet) have dynomax style balls, rather ours have a helpful surface that is not slippery when wet. Made it through

100ft walking lunge with 15' plate overhead. Caught by less than a foot. I wasn't expecting the finish to be so tight.

2x20 burpees as the remaining did 150 double unders and then 2 rope climbs

WOD #3

In 5 minutes complete:

300m sandbag run with 40lbs

50 push-ups

At the top of 5 minutes complete:

100 squats

60 kettlebell swings @ 35lbs (swung consecutively)

At the top of 5 minutes complete:

200m run

5 muscle-ups (3/2)

At the top of 5 minutes complete:

30-185lbs deadlifts

Sunday 08/22/10

Float down Davidson River with half mile walks back:

Back squat 2x12@top of every 30 seconds ~50% 93lbs

Half tabata row @ damper of 10 84m/80m/87m/87m