Hang snatch max, "Grizzly", PP/DL/HngCln Dynamic efforts

Sunday 6/27/10

Hang cleans 1x12@top of every 60sec @ 70% max so 93lbs today. Felt good

Deadlift 2x12 @ top of every 30sec @ 50% max 120lbs. Fun stuff.

Push press 2x12@ top of every 60sec@ 50% max 60lbs

For fun, bench press

5x45, 5x95, 8xBW (115lbs)

Monday 6/28/10

Grizzly

20 min AMRAP

400m

1 minute max bear complex @ 65lbs

Rnd 1 7, Rnd 2 6, Rnd 3 6, Rnd 4 7, Rnd 5 7, Rnd 6 7 +100m run

Tuesday 6/29/10

Hang Snatch

45, 65x2, 75x2, 85F (behind), 85x1, 90F, 90, 95, 100F (behind), 100F (short, no opening), 100F

95lbs it is.