45lbsx5, 65lbsx5, 85lbsx5, 95lbsx11, 95lbsx9, 95lbsx9, 95lbsx10
3:50 pullups 15,6
7:20 10,3,2
8:48 9
About Me
- Shanna
- Asheville, North Carolina, United States
- I run the show at CrossFit Asheville in North Carolina. I have been CrossFitting since April 2007 and prior to that I was a distance runner constantly battling injuries. Finding CrossFit was the best thing that ever happened to me. I am in the best shape of my life and constantly improving. I love that everyday I am surrounded by many individuals all working towards various goals with a similar purpose; to optimize their own genetic potential!
Sites I Follow
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Friday: Conditioning (C5)8 years ago
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Mom8 years ago
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“Alex”15 years ago
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