Friday 105lbs thrusters/5 muscle ups
3/2 1-1-1-1-1
3/2 1-F-F-1-1-1-1
Back started to tighten.
Saturday May 1, 2010
Round 1) 15 straight 208Round 2) 6/5/4 527
Round 3) 6/4/3/2 928
Sunday
Got on the scale today for the first time in about a month. Since I did the bodyweight back squat WOD. Today 114 lbs.
Deadlift
5x45lbs, 5x88lbs, 5x110lbs, 5x130lbs
Clean (full squat) and Jerk (split)
Long warm up progression
2x45lbs, 2x65lbs, 2x75lbs, 2x85lbs, 2x95lbs, 2x105lbs, 2x110lbs (1 with each leg leading for split jerk)
One rep every minute on the minute for 20 minutes at 80% of 1RM C&J (145lbs). Today's working weight was 115lbs. I alternated the lead leg for the jerk every other minute. So, 10 on the left leg, 10 on the right leg. The right leg is my dominate leg, but the jerks on the left were feeling good today.
No comments:
Post a Comment