Saturday, May 22, 2010

Some heavy snatching and new OHS/FS PRs!

Sunday May 15th CF Kids Cert...I rested the whole day. I can't believe I trained 6 days straight. I NEVER do that!
Monday May 16th...red eye flight home. Minimal sleep. Exhausted!
Tuesday May 17th...my hamstrings are still killing me from the past week. Another rest day indeed.

Wednesday May 18, 2010
3 rounds of:
7 push jerks at 105lbs
7 box jumps at 28"
Time: 3:26

Thursday May 19, 2010
Snatch work

65lbsx5, 75lbsx3, 85lbsx1, 95lbsx1, 100lbsx1, 105lbs F,F,F, 95lbs a bunch of random reps
Had 5 minutes to spare before running the noon class so I set the clock for 5 minutes and went for one rep every 30 seconds. Completed 8 of the 10 attempts. Feel good with this one. Definitely my favorite lift!

Friday May 20, 2010
Didn't exactly plan to train, but had to wait for Corey so decided to OHS as I have been thinking about going for a new 1RM ever since Tamara OHS 125lbs a few weeks ago and then yesterday she upped it to 135lbs. My old PR of 120lbs is old news.

OHS
5x65lbs, 75lbs, 88lbs, 3x98lbs, 1x110lbs, 1x120lbs, 1x125lbs, 1x130lbs, 1x135lbs, 140lbsF. I was totally unfocused on the 140lbs. I put it put it overhead, squatted into the bottom, foled in half and fell on my ass. Decided to go for a new front squat rather than attempt again.
Front squat
went back down to 11olbsx1, 130lbsx1, 140lbsx1, 150lbsx1. 10lbs pr

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