80x5, 84x4, 84x4, 90x1, 95xF
push press
35x5, 55x5, 75x5, 85x5x5
"The Hangman"
3 rounds of:
15 hang power cleans 88lbs
15 burpees
4:31
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About Me
- Shanna
- Asheville, North Carolina, United States
- I run the show at CrossFit Asheville in North Carolina. I have been CrossFitting since April 2007 and prior to that I was a distance runner constantly battling injuries. Finding CrossFit was the best thing that ever happened to me. I am in the best shape of my life and constantly improving. I love that everyday I am surrounded by many individuals all working towards various goals with a similar purpose; to optimize their own genetic potential!
Sites I Follow
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Friday: Conditioning (C5)8 years ago
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Mom8 years ago
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“Alex”15 years ago
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